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Harness your power

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One on one coaching

Space and time for you, in-person or online to help release limiting physical, vocal and mental patterns. Sessions can be taken ad hoc, though we recommend a programme of development.  Areas to explore can include any combination of the following:

Communication

Confidence and self-esteem

Public speaking

Creativity and innovation

Nerves, stress, anxiety

Rest and relaxation

Recovery from chronic illness or injury

Sleeping issues

Female wellbeing - cycles and hormones

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We work with different modalities such as somatic practices, mindfulness, breath and voice exercises, so your truest self can naturally emerge.